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TheReebok Core Board provides an unstable platform that can be used by bothbeginners and advanced users to help improve strength and function of the coremuscles with its ability to tilt, twist and recoil against the bodys naturalmovements.
Whenyou stand on the core board, all of your muscles from your feet to your hips,lower back and abs, need to work much harder to keep your body stable. Its asimple equation but the more your muscles are working, the more caloriesburned. By incorporating dynamic core board exercises into your fitness regime,youll enhance the activity in all of your core muscles and tone up yourmid-section.
Featuring2 adjustable levels of stability, plus 8 points around the perimeter which canbe used to attach resistance bands (sold separately), the Reebok Core Board isa versatile fitness accessory and unique training tool for group instructorsand personal trainers.
Itsnon-slip rubber surface keeps your feet gripped to the surface throughout yourinstability training, and the core boards solid, sturdy and reliableconstruction means its durable for sustained use.
KeyFeatures:
Two adjustable levels of stability offering aunique training tool for group > instructors
Eight location points for attaching ReebokPower Tubes
Effective in improving balance and corestrength
Non-slip rubber surface provides a greatplatform for aerobic training
Dimensions: L 72cm x W 52.5cm x H 17.2cm
Weight: 13.8kg