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my5™ 震動訓練機

my5™ 震動訓練機

Power Plate my5是革命性應用於家中的低壓性鍛煉及復康運動震動訓練系統。每週只需 3 次,每次短短30分鐘的Power Plate®震動訓練就可以改善您的體態與健康。介乎於 30-40Hz 之間的三種頻率選項,令訓練變得更有彈性,更大的震動平台則為您提供更多運動空間。預設程式的快速啟動按鈕、遙控器以及更高的最大負重量,使任何健身水平的人都能輕鬆地發揮運動潛力。



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數量 組合數量
一次最大商品購買數量限制為 99999



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  • my5 Power Plate 震動訓練系統

    按鈕控制 簡單易用!!
    研究證明,使用 Power Plate® 系列的產品作鍛煉半年 較一般的鍛煉方法加上控制飲食快2倍消耗脂肪! *1

    具有10多年科學實證的震動健身器材Power Plate®獨創高階震動科技(Advanced Vibration Technology™)目前居於業界的領先地位,爲不同年齡層、生活型態和體能狀況的人提供了全新的健身、保健模式,已在外國流行數年。 

    器材應用加速訓練 (Acceleration Training®)的原理去激發身體對震動的自然反應。Power Plate®所發出震動波可將能量傳遞至全身各處,以每秒 30-40 次的震動頻率去引發肌肉每分鐘1800-2400次的被動收縮運動,科研證明,能加速運動鍛煉的效果達5.8倍。

    When you want a revolutionary, low-stress exercise and rehabilitation solution at home, the Power Plate my5 delivers with Advanced Vibration Technology. This sleek and elegant vibration plate helps you maximize your health in as little as 30-minutes a day, three days a week. 

    Three frequency options, between 30-40Hz, allow for more customization while the larger plate surface gives you more room to move. Additional features, including pre-programmed quick start buttons, a remote control operating all exercise positions, and a higher max load, make it easy for anyone at any fitness level to live life at their full potential.

    Product Features
    • The superior home-use model 
    • Operation: User-friendly interactive display
    • Pre-set Frequencies 30Hz, 35Hz, 40Hz, easy to change, on-the-fly frequency meets the needs of all fitness levels
    • Time Selections: 30 or 60 seconds
    • Amplitude setting: High/Low, the amplitude is the vertical movement during vibration
    • PrecisionWave™ Technology: High-fidelity harmonic vibration system that provides uncompromising performance for unsurpassed results
    • Shock absorbers to protect motor components underneath the equipment
    • Single-button control lower control panel is convenient for direct operation in low posture or floor movements
    • the panel shows the remaining time of the movement
    • Anti-slip design for safety during exercise
    • Comes with soft pads for protection during training
    • Built-in unibody design, streamlined and stylish
    • Warranty: 2 Years, 3 months for wearable
    The included remote control allows wireless control of the four functions pre-built:

  • Technical specification
    Dimensions (WxDxH): 27in x 36in x 58in (68 x 92 x 148 cm) 
    Platform Dimensions (WxD): 27in x 28in (68 x 72cm)Weight: 151lb, 68kg 
    Maximum Load: 300lb, 136kg 
    Nominal Power: 160-320VAIncludes: Remote Control, Hand Straps (set of 2), Rubber Mat Set (Set of 3), Dust Covers (column and platform)
    Certifications: CE, FDA Class I Device

    Why choosing a power plate? 
    The Acceleration Training® of the Power Plate is based on Newton's second law of motion: F (force) = M (mass) x A (acceleration), unlike most exercise machines that use weights to increase the intensity, the Power Plate uses high-frequency vibrations of 30 to 40 times per second to increase the "acceleration" of the exercise. 

    The Power Plate is designed to increase the effectiveness of exercise by increasing the "acceleration" through high-frequency vibrations of 30-40 times per second.

    POWER PLATE can help us: 

    Researches & Studies

    Power Plate® Fitness & Athletic Performance

    • Dynamic strength and vertical jump height gains

    As shown in the study, The whole body vibration group achieved a 7.6% gain in vertical jump height and a 9% increase in dynamic strength of the quadriceps muscles, which shows that the athletes' performance, strength and vertical jump height will be improved after using Power Plate. *1

    The following graphs show the changes in vertical jumping power in the four experimental groups after 12 weeks of training:

    • The whole-body vibration group: used Power Plate at a frequency of 35-40 Hz, performed lunges and squats 
      The placebo group: using a non-functional vibration machine, did not achieve strength or power gains
      Conventional Group: a cardio warm-up and knee extensor exercises on two conventional strength training machines
      Control group: did not participate in any training.

      • Improves knee joint stability and balance
      This study shows that Power Plate training resulted in a greater improvement of joint stability and balance than conventional strength training. Power Plate training also has the advantage of shorter training time. It should therefore be considered a useful addition to rehabilitation interventions after ACL reconstruction. *2

      • Increases flexibility, softness and explosiveness
      WBV training period of 6 weeks, through the muscle contractions it provokes, produced significant positive changes is selected kinematical characteristics of sprint running (step length, step rate and running velocity) and selected explosive strength characteristics (jump height, total number of jumps performed in a period of 30s) in non experienced sprinters. *3

      Also, Simultaneous vibration and stretching may greatly increase flexibility while not altering explosive strength.

      Power Plate® Health & Wellness

      • Effective reduction of visceral fat tissue
      2009 study by the University of Antwerp in Belgium and Artesis University College seems to show that vibration plates do work. In the study, obese women who followed a healthy diet and exercised using vibration plates lost more weight long-term, including more hard-to-lose belly fat, than women who followed a healthy diet and conventional exercise.
      The group who used vibration plates performed basic moves such as squats, push-ups, calf rises, lunges and ab crunches on the machines. They performed each type of 10 exercises for 30 seconds each, and gradually built up to 60 seconds each.

      They followed this program for 6 months. The group using vibration plates lost an average of 11% of their body weight, compared with a 7% body weight loss for the group using conventional exercise methods. The group using vibration plates also lost the most belly fat. Additionally, the group using vibration plates maintained their weight loss 6 months after the initial 6-month study ended.

      Adding Power Plate® training to a hypocaloric diet can help achieve sustainable long-term weight loss, users with obesity who using Power Plate® in their training can reduce visceral fat tissue more than if they simply do aerobic exercise. *4

      • Reduce body fat accumulation and serum leptin
      • Recent studies have shown that the vibration technology used in Power Plate® reduces body fat accumulation and serum leptin without affecting muscle function or food consumption *5

        • Increase bone mineral density and prevent osteoporosis
        Studies have shown that the Power Plate machine can improve bone density without adding load to the body, which can help the body defend against osteoporosis. And because the machine is kind on your joints it's suitable for all ages and abilities *6

      • Reduces cardiovascular and disability risk in postmenopausal Women *7
      • Reduces arterial stiffness in postmenopausal women with prehypertension and hypertension.
        Whole body vibration (WBV)exercise training improves systemic andleg arterial stiffness, BP, and leg muscle strength in postmenopausal women with prehypertension or hypertension.
        WBV exercise training may decrease cardiovascular and disability risks in postmenopausal women by reducing legPWV and increasing leg muscle strength.

        Anti-aging Effect

        • Stimulates anti-ageing hormones and balances stress hormones
        boost human growth hormone levels and lymphatic flow. It may also speed muscle recovery after working out and help balance stress hormones.
        Power Plate® won the International Beauty Fair in Paris in 2005 and was named Beauty Machine of the year as well as the best Anti-Aging Machine of 2005. 

        • PowerPlate is the Best Anti-Aging Machine of 2005

          • Enhances lean body mass
          whole-body vibration enhanced the effects of high intensity resistance training on body composition, specifically the lean tissue components in postmenopausal women, also, WBV increased lean mass without weight loss. *8

          • Effective in eliminating cellulite
          Research has shown that exercise on the Power Plate helps to eliminate the appearance of cellulite, even more so when combined with aerobic exercise. *9

          A study by the SANADERM Professional Clinic for Skin Disease and Allergology in Germany, six months of Power Plate training reduced cellulite on buttocks and thighs by a massive 32.3%.

          As shown in the graph: After a six month study, exercise on the Power Plate resulted in a 25.7% reduction in cellulite in the thighs and buttocks, and the Power Plate combined with aerobic exercise resulted in a 32.3% reduction in cellulite in the thighs and buttocks.
          • Improving blood flow to the skin
          Research at Loma Linda University, USA, has shown that exercises performed on the Power Plate machine help to improve blood flow to the skin, which in turn improves skin tone and firmness. *10

          The conclusion of the study is that massage exercises (Figure 4) on the Power Plate at 30 Hz or 50 Hz for five minutes can significantly increase blood flow to the skin, thus increasing blood circulation in the arms

            Massage with 50 Hz on the Power Plate has the added benefit of increasing blood flow faster and with longer lasting results.
              Adopted by many celebrities, professional athletes and teams

              HONG KONG ARTIST GEM:

              Cristiano Ronaldo and his son:

              現役NBA運動員 安東尼·戴維斯


              日本醫學博士春山茂雄醫師著作之 - 新腦內革命中,首度公開青春不老的長壽秘訣,書中大力推薦Power Plate震動訓練機,表示藉由持續規律的使用Power Plate振動訓練以取代重力訓練,免除負重訓練之過程,在短時間內破壞老舊肌肉製造新肌肉,有效強化肌力及肌耐力!

            • PowerPlate不同型號比較



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